Quiet Rhythms // Yin & Myofascial Release - Open Level

 This class is inspired by the sacred moments of how i like to practice, rolling out my mat, put on my favorite music, and simply melt into the experience. 

In Quiet Rhythms Yin & Myofascial Release,  I’ll guide you through a  juicy sequence with minimal talking (i know strange for me haha), allowing the music to take center stage. Expect a carefully curated playlist of my all time favorite songs to practice too, designed to enhance the experience, deepen the release, and carry you into a state of complete surrender.

This class begins with gentle, guided myofascial release, using props and mindful movement to target fascia, release tension, and free the body’s connective tissue. These techniques help restore mobility, ease stiffness, and prepare the body for deeper release.

Following the release, we move into Yin yoga postures, where long-held shapes invite the nervous system to settle, the body to soften, and space to open. The combination of myofascial release and Yin creates a profound sense of spaciousness, ease, and alignment, allowing both body and mind to unwind deeply.

Students leave feeling supple, grounded, and renewed, a perfect practice for stress relief, recovery, and nurturing long-term vitality. This is a class for anyone who wants to release tension, deepen flexibility, and reconnect with the body’s natural ease.

Come drop in, and bliss out.

🖤 Suitable for all levels.