Move & Melt // Gentle Vinyasa & Yin Yoga-Open Level

 Move & Melt is a nurturing flow that marries gentle Vinyasa movement with the quiet depth of Yin yoga. This class begins with mindful, slow-paced Vinyasa sequences designed to awaken the body, cultivate flexibility, and bring warmth and lightness to the joints and muscles. Breath-led movement encourages presence, connection, and ease in your body while inviting a sense of playful exploration.

After the flow, we transition into Yin yoga, long-held postures that target connective tissue, release tension, and invite stillness. Here, the body softens, the nervous system quiets, and a deep sense of spaciousness emerges. Yin balances the active Vinyasa portion, allowing both body and mind to integrate movement and rest, effort and surrender.

Move & Melt is perfect for those who want to move, stretch, and awaken their body, while also slipping into a state of calm, restorative release. Students leave feeling open, grounded, and blissfully aligned in both body and mind.