Slow Flow // Vinyasa - Open Level
with Adrienne Murphy

Deep, slow & reverent. Slow Flow weaves together breath and movement through a calm, sweet flow practice.

 

While this class is a slower pace than regular Vinyasa, it will still challenge and inspire you to deepen your practice. This class consists of Sun Salutates, standing poses, balancing postures, twists, basic inversions, and always ends with a deep, relaxing savasana.

Emphasis is given to aligning breath and movement, slowing down and paying attention, and relaxing into your own body.

Twist, flow, grow and leave with your cup filled.

 

Beginner students welcome