Fundamentals // Beginner Flow (Vinyasa)
with Ingrid Ngiau

In this beginner Vinyasa Flow class, you’ll discover how to connect deeply with your body and breath, moving with greater skill, ease, and awareness. This class is delivered workshop style, so lots of space and time to take in all the new information, while also flowing on your mat. 

Through gentle guidance, we’ll help you release tension, enhance flexibility, and gradually build strength. You’ll explore essential foundational poses, including standing postures, forward and back bends, seated poses, twists & sun salutations.

Together, we’ll focus on finding alignment in each pose, so you can experience both stability and ease in your practice. You’ll also learn to use your breath as a powerful tool to support and deepen each movement.

 Join us to build a strong, mindful foundation in yoga, perfectly suited for beginners!