Resonate // Yin & Sound - Open Level
with Sara Culhane

Indulge in a rejuvenating journey with our Yin Yoga & Sound, crafted to guide you towards true relaxation and inner peace. This practice invites you to unravel physical and energetic knots, releasing tensions and worries that may have accumulated throughout your day.

Our sequence of deeply relaxing poses is thoughtfully supported by bolsters, blocks, and blankets, offering you the perfect sanctuary to melt away stress and restore balance. With extended holds ranging from two to five minutes per posture, you'll gently coax your body into a state of softness and ease, allowing you to nurture your connective tissues and enhance flexibility from within. As your physical being begins to yield, your mind follows suit, inviting you to let go of any lingering mental clutter.

After yin, we gently move into a sound bath, where soothing vibrations wash over you, inviting a deep sense of calm and stillness. Beyond soothing the body and mind, a sound bath is revered for its ability to:

• Calm the nervous system
• Harmonise the subtle body
• Ignite creativity
• Enhance sleep quality
• Deepen your meditation practice

By weaving together the transformative power of Yin Yoga and the healing resonance of a Sound Bath, this class offers a holistic experience that nurtures both body and soul. 

This class welcomes beginners and seasoned practitioners alike.