Breathe & Restore // Restorative & Pranayama- Open Level
with Tiari Dilena

This nurturing class weaves together the gentle power of pranayama (yogic breathwork) with deeply supportive restorative yoga postures. Using bolsters, blankets, and other props, the body is cradled in stillness—free of strain or effort—so that you can truly let go.

Through this spacious practice, the parasympathetic nervous system is awakened, guiding you into a state of profound rest and renewal. As the breath softens and the body unwinds, layers of tension dissolve, creating space for clarity, balance, and inner calm.

Whether you are brand new to yoga or a seasoned practitioner, this class offers a sanctuary for anyone seeking deep relaxation, gentle healing, and a return to wholeness.