Rise & Flow // Vinyasa - Open Level
with Tiari Dilena

Wake up and come alive with Rise & Flow, a strong, dynamic vinyasa class designed to ignite your body and lift your vibe.

Move through powerful, playful sequences that build strength, heat, and focus, all set to a funky, feel-good soundtrack that’ll have you smiling through the sweat. It’s your early-morning energy hit: grounding, invigorating, and seriously fun.

Vinyasa Flow is a moving meditation, where breath and movement unite to create rhythm, balance, and presence. Expect to build strength and flexibility, improve circulation, support cardiovascular health, and awaken your mind-body connection. Each class is a full-body reset that leaves you centred, clear, and alive in your skin.