New Year Chakra Alignment // Yin & Meditation - Open Level
with Mel Howard

If you’re craving a grounded, meaningful and soul-nourishing way to welcome 2025, I’d love to invite you to our New Year’s Day Yin & Chakra Journey,  a practice that has sold out every single year for the past decade.

We’ll begin by settling into the space with gentle pranayama accompanied by the full 7-piece chakra crystal bowl set. The resonance of the bowls will support you in clearing stagnant energy (Qi), softening the edges of the nervous system, and creating spaciousness for what lies ahead. From this deeply grounded beginning, you’ll move through a carefully curated Yin Yoga sequence designed to harmonise the seven major energy centres. For each chakra, I’ll offer a powerful healing mantra, inviting you to connect with its unique energetic imprint.

Throughout the entire class, you’ll receive Mels signature head and shoulder massages, woven gently into the practice to help you drop even more fully into rest and alignment. We’ll close with a nourishing chakra visualisation meditation, leaving you feeling balanced, calm, and inspired for the year ahead.

This offering is open to all levels, whether it’s your first class or your thousandth, it’s the perfect way to recalibrate your energy and step into the New Year with intention.