Spring Equinox Sacred Stillness // Restorative Yoga & Sound Healing - Open Level
with Amber Day
with Amber Day
September 21 (Sunday)
at 4:00 pm
Class length
90 minutes
Location
Osborne Park Studio
A Special Spring Equinox Experience:
Unwind, Restore, and Deeply Recharge
Step into the gentle renewal of the Spring Equinox with Sacred Stillness a deeply nourishing 90 minute offering that honours the balance of light and dark, rest and awakening. The equinox is a sacred turning point in the wheel of the year, symbolising new beginnings, growth, and harmony. It’s the perfect time to reset, plant seeds of intention, and reconnect with your inner stillness.
This class blends the meditative stillness of Restorative Yoga with the deeply restful journey of a Sound Healing Journey, offering a full-body, mind, and soul recharge.
Why Practice on the Spring Equinox?
• Align with the natural rhythm of renewal and rebirth
• Create energetic balance as day and night come into harmony
• Set mindful intentions for the season ahead
• Gently awaken body and spirit after winter’s rest
No experience needed, just bring yourself and a willingness to slow down. This Spring Equinox, gift yourself the space to pause, breathe, and bloom from within.
Leave feeling refreshed, rebalanced, and deeply restored, ready to step into the new season with clarity and calm.
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