Balance // Hatha - Open Level
with Neil Urry

Hatha yoga is a traditional practice that forms the foundation of many modern yoga styles. Rooted in ancient Indian teachings, Hatha focuses on balancing the body and mind through a combination of physical postures (asanas), breath control (pranayama), and relaxation techniques. The word “Hatha” can be translated as “sun” (ha) and “moon” (tha), representing the balance of opposing energies within us.

This class offers a steady-paced practice, allowing time to explore each posture with proper alignment and mindful breathwork. Hatha yoga is known for improving flexibility, strength, and balance while promoting inner calm and mental clarity.

All levels welcome