Summer Solstice Restore // Restorative Yoga & Guided Meditation - Open Level
with Sara Culhane

Step into a Sanctuary of Stillness this Summer Solstice with Restore
A Special 90-Minute Class of Deep Rest and Renewal

Mark the turning of the seasons with Restore, a deeply nurturing 90-minute practice held on the Summer Solstice, a powerful and auspicious time to pause, reflect, and realign. As the longest day of the year, the Summer Solstice invites expansion, radiance, and clarity. It’s a sacred opportunity to honour your inner light and embrace the fullness of life.

This special edition of Restore is designed to guide you into a place of deep relaxation, healing, and mindful intention. Through the synergy of Restorative Yoga and Guided Meditation, we create a harmonious journey for body, mind, and soul, allowing you to attune to nature’s rhythm and your own.

What to Expect
We begin with Restorative Yoga, a gentle, fully supported practice using props to cradle the body in stillness. With long, effortless holds, this part of the class encourages your body to fully surrender, releasing tension and activating your natural healing response.

As the sun sets on the solstice, we’ll shift into a deeply restful Guided Meditation, allowing you to connect inward, embrace the light within, and plant intentions for the season ahead. This meditative journey offers profound calm, presence, and renewal.

Benefits of this Practice
• Calms the nervous system and reduces stress
• Improves sleep and supports emotional balance
• Encourages reflection, intention-setting, and spiritual clarity
• Enhances mindfulness and inner awareness

Open to all levels, including complete beginners, this solstice experience is a beautiful chance to slow down and honour this turning point in the year. Whether you're seeking stillness, healing, or simply space to breathe, Restore is your invitation to rest, reflect, and reconnect.

Leave feeling lighter, clearer, and fully aligned, with yourself and the season.