Reflexology & Yoga Workshop: The Spine & Central Nervous System
with Debbie Hindley
Reflexology & Yoga Workshop: The Spine & Central Nervous System
with Debbie Hindley
with Debbie Hindley
March 30 (Sunday)
at 11:30 am
Class length
90 minutes
Location
Osborne Park Studio
16
spots leftYour spine and central nervous system (CNS) are the foundation of your entire body. Like the conductor of an orchestra, your CNS directs and regulates all bodily functions, affecting everything from movement and digestion to emotional well-being and energy levels.
In this session, we focus on activating and harmonising the CNS through Reflexology, Yoga, and breathwork to bring your body into a state of calm and balance.
What you’ll learn:
- Reflexology techniques to stimulate the spinal reflex zones on the feet, helping to release tension, pain, and blockage
- Yoga postures that support spinal flexibility, strength, and energy flow
- The connection between the spine and the nervous system, fascia, and vital organs
- Breathing techniques to soothe the nervous system, reduce stress, and promote deep relaxation
This is a powerful session to reset your system, release deep-seated tension, and create a foundation for healing.
Led by Debbie Hindley, Reflexologist and Yoga Teacher, you’ll learn powerful techniques using Reflexology (hands on feet) and Yoga (movement and breath) to support healing, increase vital energy flow, and bring your body into homeostasis—its natural state of balance.
What to Expect:
- Work solo and with a partner for a fully immersive experience
- Learn Reflexology techniques to stimulate and unblock energy pathways
- Explore targeted Yoga postures and breathwork to complement the healing process
- Gain tools to ease physical discomfort, improve energy flow, and support your emotional well-being
Reservations
Reflexology & Yoga Workshop: The Spine & Central Nervous System (Ticket)
Class Price
A$77
Includes Tax: A$7
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