Reflexology & Yoga Workshop: Adrenal Glands & Anxiety Reduction
with Debbie Hindley

One of the most common issues in both holistic bodywork and yoga is anxiety. Stress, overstimulation, and external pressures overload the nervous system and adrenal glands, leading to burnout, adrenal fatigue, and emotional imbalance.

This session will teach you powerful Reflexology techniques and Yoga postures to activate and balance the adrenal glands and endocrine reflex zones in the feet, bringing you back into a state of calm and equilibrium.

What you’ll learn;

Led by Debbie Hindley, Reflexologist and Yoga Teacher, you’ll learn powerful techniques using Reflexology (hands on feet) and Yoga (movement and breath) to support healing, increase vital energy flow, and bring your body into homeostasis—its natural state of balance.

What to Expect:

If you or someone you love struggles with anxiety, stress, or adrenal fatigue, this session will provide practical and transformative tools to restore peace and harmony.