Workshop: Release Neck & Shoulder Tension – Breathe, Move, and Align for Effortless Posture
with Annelise Remigio

Workshop: Release Neck & Shoulder Tension – Breathe, Move, and Align for Effortless Posture

Do you struggle with persistent neck and shoulder tension? Are you seeking a way to move through life with less discomfort and more ease? This workshop is designed specifically for yoga students who want to reduce neck and shoulder tension by enhancing breath mechanics, improving thoracic spine mobility, and learning how to use the ground force reaction to support the entire body.

In this transformative session, you will:

• Release Neck & Shoulder Tension: Discover how to ease chronic tension by optimizing your breath and improving the mobility of your thoracic spine, the key to unlocking relief in the upper body.

• Improve Breath Mechanics: Learn how functional breathing techniques can help you support your posture, relax tight muscles, and bring oxygen more easily to your body for better movement and energy.

• Enhance Thoracic Spine Mobility: Explore gentle movements and exercises designed to increase mobility in the thoracic spine, reducing stiffness and tension in the neck and shoulders.

• Utilize Ground Force Reaction: Understand how to tap into the power of the ground force reaction to create stability, alignment, and ease through the body—making movement feel effortless.

• Achieve Posture Without Tension: Learn how to hold yourself upright without unnecessary muscle strain, using a balance of breath, pelvic floor engagement, and diaphragmatic movement.

This workshop offers practical tools and insights to help you move more freely, breathe more fully, and improve your posture—all while reducing discomfort in the neck and shoulders. Whether you're dealing with long-standing tension or simply want to enhance your overall well-being, this workshop will empower you to move through life with more ease and confidence.

Who should attend?
Yoga students (or anyone!) looking to reduce neck and shoulder tension, improve posture, and cultivate better body awareness through breath and movement.

Annelise Remigio – Movement & Structural Bodywork Practitioner

Annelise is a highly skilled Movement and Structural Bodywork Practitioner with a deep understanding of the body’s myofascial system and biomechanics. With certifications in Contemporary Pilates, Slings Myofascial Training, and Anatomy in Motion, Annelise brings a unique and integrated approach to movement and bodywork. She is also a certified teacher trainer with Art of Motion, has studied Yoga Anatomy for Athletes with Gary Ward at Tamara Yoga, and is currently training in Kinesiology with O’Neil Kinesiology.

Passionate about guiding people toward more efficient, pain-free movement, Annelise’s teaching blends science and somatics, helping students unlock strength, mobility, and resilience. Her work focuses on the interconnectedness of movement patterns, fascia, and nervous system regulation, allowing participants to cultivate grounded, fluid, and functional movement.

Join us for a hands-on, insightful workshop designed to bring you relief and balance in your body!