Unlock the Power of Grounded Movement // A functional workshop for your FEET
with Annelise Remigio

Unlock the Power of Grounded Movement: Functional Feet Workshop for Yoga & Pilates Students

Step into a deeper understanding of your movement with our Functional Feet Workshop. This workshop is designed to help you enhance your practice by focusing on the foundation of all movement—your feet. In yoga and Pilates, nearly every posture or exercise starts with how you connect to the ground through your feet. Join us to explore how your feet play a crucial role in improving your movement, alignment, and body awareness.

Why Attend?

• Refine Your Practice: Discover how to use your feet to create a stable and aligned foundation, improving balance, stability, and mobility in your practice. Learn how to adjust your foot placement to feel stronger and more grounded in every posture.

• Master Functional Foot Movement: Dive into the anatomy and mechanics of the feet. Understand how they connect to your lower body, pelvis, and spine, and how improving foot mobility and stability can support your entire body.

• Enhance Your Alignment: Learn how to integrate mindful foot movements into your practice. This workshop will help you cultivate strength, flexibility, and awareness from the ground up, enhancing both standing and seated postures.

• Practical Tools for Everyday Practice: With hands-on techniques and actionable tips, you’ll leave this workshop with easy-to-apply strategies to improve your foot strength, mobility, and overall movement.

Common Foot Issues and How They Affect Your Practice:

Many practitioners experience limitations due to poor foot alignment, mobility, or stability. When left unchecked, these issues can lead to:

• Knee and Hip Discomfort: Misaligned feet can cause discomfort up the kinetic chain, affecting the knees and hips during movement.

• Poor Posture: Weak or unstable feet can lead to slouched posture, creating unnecessary strain in the upper body and glutes.

• Imbalanced Movement: Without strong and mobile feet, balance becomes difficult, especially in standing poses or dynamic movements.

• Plantar Fasciitis and Foot Strain: Tight muscles, flat arches, or improper foot placement can lead to chronic pain, including conditions like plantar fasciitis, neuromas and bunions.

• Limited Flexibility: Restricted foot mobility can affect your body’s range of motion, impacting your overall flexibility and the fluidity of your movements.

Whether you’re a beginner or a seasoned practitioner, understanding the dynamics of your feet will help you move more efficiently, improve your posture, and feel more stable and connected in every pose.

Join Us!

Start your journey towards a more grounded and effective practice by learning how to support your body from the ground up. When your feet are strong and aligned, everything else will fall into place.