Warm Inspired Flow // Vinyasa - Open Level
with Kate Whitmore

Step into our Energising Flow, a breath-led Vinyasa experience designed to invigorate your body and centre your mind.

In this dynamic, open-level class, you’ll be guided through a fluid sequence that encourages mindful movement and deep connection to the breath. Each posture builds upon the next, creating a rhythm that awakens the body and calms the nervous system.

Practised in a comfortably warm room (maintained between 24–26°C with infrared heating panels), the gentle heat supports muscle activation and helps you move with greater ease and awareness.

Whether you’re setting the tone for your day or shaking off the weight of it, this class invites you to cultivate vitality, clarity, and inner balance through the power of Vinyasa flow.

Open to all levels — some Vinyasa experience recommended.