Nourish // Yin, Pranayama & Nidra - Open Level
with Daniel Fehr

Yin Yoga, Yoga Nidra, and Gentle Pranayama

Discover the ultimate trifecta of relaxation and renewal in this serene 80-minute practice that blends Yin Yoga, Yoga Nidra, and Gentle Pranayama. This class is a haven for those seeking deep stillness, inner balance, and profound relaxation.

What to Expect:

Gentle Pranayama, a series of mindful breathing exercises designed to soothe the nervous system, enhance energy flow, and connect you to your inner stillness. This practice fosters clarity and mindfulness, helping you carry a sense of tranquility into your daily life.

 Yin Yoga, a deeply meditative practice where long-held, passive postures work to gently stretch and hydrate your connective tissues, such as fascia, ligaments, and joints. By targeting these areas, Yin Yoga increases flexibility, improves joint mobility, and creates space for physical and emotional release.

Yoga Nidra, often referred to as “yogic sleep.” In this guided meditation, you’ll be gently led into a profound state of conscious relaxation, where the body rests deeply while the mind hovers between wakefulness and sleep. Yoga Nidra can help reduce stress, alleviate anxiety, and promote restful sleep, leaving you feeling calm and rejuvenated.

Benefits of the Practice:

Together, these three practices create a synergistic effect, promoting:

• Deeper relaxation and reduced stress levels

• Improved flexibility and joint health

• Better sleep quality and mental clarity

• A stronger connection to your breath and inner peace

This class is suitable for all levels, including beginners, and offers a safe, nurturing space to slow down, unwind, and reconnect with yourself.

Come as you are, leave feeling light, balanced, and deeply restored.