Sacred Stillness // Restorative Yoga, Sound, Nidra- Open Level
with Amber Day

Restorative yoga invites you to enter a state of deep relaxation, where the body is fully supported by props to allow complete rest and rejuvenation. This gentle practice helps to calm the nervous system, reduce stress, and promote overall well-being. Restorative yoga is not about stretching or building strength—there is no active engagement or effort required. Instead, it’s a practice of surrender, giving your body and mind permission to simply be.

Complementing this stillness, the session transitions into Yoga Nidra, or yogic sleep, a profoundly restorative guided meditation. Yoga Nidra invites you to journey inward, offering a pathway to deep rest while maintaining a trace of awareness. This practice can improve sleep, enhance mental clarity, and encourage emotional balance, leaving you feeling grounded and refreshed.

 Together with the soothing frequencies of sound healing, this class creates a tranquil environment to align body, mind, and spirit. The gentle vibrations support emotional release, inner peace, and energetic harmony, amplifying the restorative effects of the practice.

Open to all levels