Restorative yoga invites you to enter a state of deep relaxation, where the body is fully supported by props to allow complete rest and rejuvenation. This gentle practice helps to calm the nervous system, reduce stress, and promote overall well-being. Restorative yoga is not about stretching or building strength—there is no active engagement or effort required. Instead, it’s a practice of surrender, giving your body and mind permission to simply be.
Complementing this stillness, the session transitions into Yoga Nidra, or yogic sleep, a profoundly restorative guided meditation. Yoga Nidra invites you to journey inward, offering a pathway to...
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