Yin, Nidra & Oils - Open Level
with Ingrid Ngiau
Yin, Nidra & Oils - Open Level
with Ingrid Ngiau
with Ingrid Ngiau
January 5 (Sunday)
at 4:00 pm
Class length
90 minutes
Location
Osborne Park Studio
24
spots leftJoin us for a blissful 90-minute journey where the calming practices of Yoga Nidra and Yin Yoga are seamlessly blended with the therapeutic power of essential oils. This unique class is designed to guide you into deep relaxation and rejuvenation, offering a perfect escape from the hustle and bustle of everyday life.
**Yoga Nidra**: Often referred to as "yogic sleep," Yoga Nidra is a guided meditation technique that induces profound relaxation. It allows you to release tension and stress, accessing a state of deep rest and inner peace. As you lie comfortably on your mat, you'll be gently guided through body awareness, breath work, and visualization, helping you to connect with a sense of calm and clarity.
**Yin Yoga**: In this class, we slow down with Yin Yoga, a practice that targets the deep connective tissues of the body. Through long-held, passive postures, Yin Yoga encourages the release of tension and improves flexibility and circulation. This quiet, introspective practice invites you to tune into your body and mind, fostering a sense of grounding and stillness.
**Essential Oils**: To enhance your experience, we'll incorporate therapeutic essential oils throughout the class. These natural oils are known for their soothing and healing properties, helping to deepen your relaxation and elevate your senses. Whether it's the calming scent of lavender, the grounding aroma of frankincense, or the uplifting fragrance of citrus, each oil will support your journey towards balance and well-being.
This class is an opportunity to nurture yourself, allowing you to leave feeling refreshed, centered, and delightfully rejuvenated. Come as you are and let us guide you to a state of blissful relaxation!
Open Level