Reset, Reconnect & Restore - Open Level
with Ash Power
Reset, Reconnect & Restore - Open Level
with Ash Power
with Ash Power
November 17 (Sunday)
at 4:00 pm
Class length
90 minutes
Location
Osborne Park Studio
20
spots leftDrop into a nurturing 90-minute journey designed to help you reset your mind, reconnect with your body, and restore your energy. Blending ceremonial rituals, mindful movement, and holistic healing practices to offer you a soul immersive experience.
Opening with a warm mug of heart-opening plant medicine to set intentions and invite emotional release. Cacao, known for its gentle, uplifting effects, allows us to soften into the present moment and invite in connection.
Peeling back the layers, we’ll explore a series of simple yet profound conscious practices, inviting us to tune into the senses and connect with each other through mindful awareness, breath, and presence.
We’ll then dive a little deeper into the self through a collection of deeply restorative yoga postures, balancing and calming your nervous system. Paired with sacred sound bowls and reiki, these long-held postures help you settle into a state of restful awareness, allowing your body to release its grip.
This session is a sacred container to nourish, ground and align. You’ll walk out with a renewed sense of connection to yourself and the world around you.