Inspired Flow // Vinyasa - Open Level
with Debbie Hindley

Inspired Flow ✨🧘‍♀️

Move, breathe, and feel empowered with Inspired Flow—a dynamic and uplifting Vinyasa class designed to build strength, flexibility, and mindfulness. This open-level class seamlessly links breath with movement, creating a rhythmic, energising flow that will leave you feeling refreshed and inspired.

Why Vinyasa?
Vinyasa yoga is all about fluid transitions, guiding you from pose to pose with breath awareness. This style of practice:
🌿 Builds strength & flexibility through continuous movement
🧘‍♂️ Enhances focus & mindfulness as you flow with intention
💫 Improves circulation & releases tension, leaving you feeling light and refreshed
🔥 Invites playfulness & creativity, allowing you to explore and grow in your practice

This class is open to all levels, but due to its fast pace, we recommend having some Vinyasa experience or completing our 6-week beginner course before diving in. Expect to move, challenge yourself, and leave feeling strong, balanced, and inspired!

What to bring:
✔️ Water bottle
✔️ Your favorite mat
✔️ A willingness to flow and have fun

See you on the mat! ✨