Inspired Hot Flow // Vinyasa - Open Level
with Scott Alfonso

Inspired Hot Flow 🔥💫

Step into the heat and ignite your practice with Inspired Hot Flow, a dynamic and uplifting Vinyasa class set in our infrared-heated studio at 35°C. This open-level class moves with breath and intention, creating a seamless flow of movement, strength, and mindfulness.

Why Vinyasa?
Vinyasa yoga is known for its fluid transitions, linking postures with breath to build strength, flexibility, and balance. This style keeps you present and engaged while offering a full-body workout that detoxifies, energizes, and relieves stress.

Why Infrared Heat?
Unlike traditional heating methods, infrared heat deeply penetrates the muscles and joints, promoting:
🔥 Increased circulation for improved mobility and faster recovery
💦 Enhanced detoxification through deeper sweat and lymphatic drainage
🧘‍♀️ Greater flexibility as muscles warm up safely
😌 Stress relief & relaxation, leaving you feeling light and refreshed

This class is open to all levels, but due to its fast pace and heated environment, we recommend having some Vinyasa experience or completing our 6-week beginner course before jumping in. Be ready to sweat, flow, and leave feeling inspired!

What to bring:
✔️ Water bottle
✔️ Towel (you’ll need it!)
✔️ An open mind and adventurous spirit

Book your mat and let’s flow! 🔥✨