This special 80-minute class is all about calming, grounding, and nurturing your nervous system, providing deep relaxation and relief from the busyness of life.
Debbie will guide you through the profoundly soothing practice of Restorative Yoga, allowing your body to unwind and release stress, while also offering the healing benefits of self administered Reflexology for your feet.
Restorative Yoga offers a space for stillness, where supported postures help restore balance, energy, and tranquility.
Reflexology, a therapeutic technique that applies pressure to specific points on the feet, promotes relaxation and healing throughout the body.
Debbie seamlessly intertwines these two practices, creating a harmonious experience that deeply supports your well-being.
Perfect for anyone needing rest, relaxation, and a break from the hustle, this class is a true gift to the body, mind, and soul.
No yoga experience is required