Yin & Journalling an Introspective Journey- Open Level
with Anita Wong

Join us for an 80-minute Yin yoga and journaling class, led by Anita, designed to guide you on an introspective journey of stillness and self-discovery. 

Yin yoga is a deeply meditative practice that targets the deeper connective tissues of the body, promoting flexibility, circulation, and a profound sense of relaxation. As we move slowly and mindfully through each pose, you'll have the space to quiet the mind and turn inward.

Throughout the class, Anita will offer journaling prompts that encourage you to explore your thoughts, feelings, and insights. In the quiet and stillness of Yin, you'll find the perfect environment to receive downloads—those profound moments of clarity and understanding that often come when we least expect them.

This class is accessible to all levels, and no prior Yin experience is necessary. Whether you're new to Yin or a seasoned practitioner, you'll leave feeling relaxed, rejuvenated, and more connected to your inner self.

Bring your journal, and an open heart. We look forward to sharing this transformative experience with you.