Breathe & Restore // Restorative, Pranayama, Sound- Open Level
with Adrienne Murphy

Restorative Yoga: In this class, Restorative Yoga takes centre stage. It's a gentle practice that involves holding relaxing, fully supported poses for an extended period. This approach allows your body to release tension and deeply relax, promoting physical restoration and mental calmness. Whether you're dealing with stress or simply seeking a tranquil escape, Restorative Yoga offers a practical and evidence-based path to a more relaxed and revitalised you.

Gentle Pranayama: Gentle Pranayama, the art of controlled breathing, is seamlessly integrated into this class. Through focused and deliberate breathwork, you'll enhance your lung capacity, improve oxygen circulation, and soothe your nervous system. This measured approach to breath control offers benefits like increased mental clarity, reduced anxiety, and a heightened sense of presence.

Crystal Sound Bowls: The inclusion of Crystal Sound Bowls adds a unique auditory dimension to the class. These melodic instruments create harmonious vibrations that resonate with your body's energy centres. The result is a sense of calm and clarity, helping you to align your thoughts and emotions.

By joining our Breathe & Restore class, you'll experience the tangible benefits of these three elements for your mind, body, and soul. Discover the transformative power of Restorative Yoga, Gentle Pranayama, and Crystal Sound Bowls in a class that's designed to leave you feeling refreshed, rejuvenated, and ready to face the world with a sense of balance and calm.