Heart Drum - Yin Yoga, Yoga Nidra & Sound
with Debbie Hindley

Heart Drum, a unique and soul-nurturing experience.

This class seamlessly blends the gentle practice of Yin Yoga with the rhythmic heartbeat of an opening circle of drumming, culminating in the ultimate relaxation of Yoga Nidra.

The gentle nature of Yin Yoga in "Heart Drum" is a meditative journey through slow-paced, deeply held poses, targeting the connective tissues of the body. It allows for an exquisite release of physical and emotional tension. The class begins with a rhythmic pulse that synchronises your breath, mind, and body, fostering a sense of unity and focus.

The culmination of "Heart Drum" is the transformative practice of Yoga Nidra, often referred to as yogic sleep. This guided meditation induces a state of deep relaxation and conscious awareness, akin to a dreamless sleep, allowing you to access the deeper layers of your consciousness. The benefits of Yoga Nidra are manifold, including reduced stress, improved sleep, enhanced creativity, and a heightened sense of self-awareness.

 "Heart Drum" is a journey that not only nurtures your body but also nourishes your soul, offering a beautiful space to find solace and inner strength through the power of gentle Yin Yoga and the profound effects of Yoga Nidra. Join us on this exquisite voyage towards self-discovery and renewal, and let your heart drum in harmony with your true self.