Get ready to launch your practice with Rocket Vinyasa Yoga—a fast-paced, exhilarating class designed to challenge and transform.
This is a dynamic and invigorating style of yoga that combines traditional Ashtanga yoga with elements of creative vinyasa yoga flow. This unique power yoga style was created by Larry Schultz, a student of Pattabhi Jois, the founder of Ashtanga yoga.
Guided by breath, you’ll move fluidly through the first series of Rocket with vigorous poses. Expect to develop greater arm and core strength, enhance your flexibility, and expand your range of motion as you tackle creative and energetic sequences.
Rocket Vinyasa Yoga is perfect for those who thrive on intensity and enjoy a playful approach to their practice. Whether you’re looking to push your limits or simply have fun while sweating it out, this class will energize your body and clear your mind.
Buckle up for a transformative ride and elevate your yoga journey with Rocket Vinyasa!
*Students should have at least some vinyasa yoga experience