Based on the book Body Wisdom, What is Your Body Trying to Tell You?
Have you had any of the following symptoms and just can’t seem to get to the bottom of them?
- Chronic pain
- Gut issues
- Migraines
- Fibromyalgia
- Chronic fatigue
- Thyroid issues
- Anxiety
- Insomnia
- Or any other unresolved or unexplained physical, mental or emotional symptom?
This workshop will support you in learning how to tune in to the messages your body is trying to tell you and connect with your wisdom within.
It will illuminate the ways in which symptoms are flags for deeper healing, and how in order to heal
we need to look beyond the level of the physical.
Includes: Gentle gentle yoga, meditation, group discussion & reflective journalling for uncovering the hidden messages of symptoms showing up in your body/ mind/ emotions.
Please bring a journal and pen and wear comfortable clothes to move in.
Facilitator: Dr Talia Steed, Holistic Health Practitioner, Yoga Teacher & Author of Body Wisdom.
Dr Talia although medically trained by background, was propelled on a journey that led her to explore beyond the realm of the physical, into the role of mind and spirit in the health issues we can face. Her holistic approach integrates all aspects of our being, Body, Mind & Soul.
Her perspective is that to look at ill-health as purely a symptom or illness, is to miss the deeper
messages our bodies are calling us to face. As ultimately the path to healing is the path to self-
understanding and awakening.