Spring Equinox // Yin - Open Level
with Mel Howard

As you probably already know, spring is a season associated with change, cleansing, and new beginnings. The equinox happens when the day and the night are at equal length, and the sun's journey to get there signifies the universe's journey as well.

The spiritual meaning behind this time of year has been around for a very long time. The equinox was once considered the beginning of the new year. In ancient times, people performed rituals during the equinox to cleanse out old energy in themselves and in their homes.

The significance for spring is that daylight starts to increase, so the earth is about to tip over to more light, like an illuminating, sublime reminder that light is returning and always does, to earth. Therefore, the spring equinox represents new light and life, new beginnings, seeds, and path.

So join Mel as she guides you through 90 mins of yin yoga to awaken your spirit of renewal and prepare you for the season ahead. 

All levels welcome.