Immerse yourself in a deeply nurturing experience with our Restorative Chakra Flow class.
This 75-minute session begins with a gentle, accessible & gentle Vinyasa flow designed to ease you into movement and connect your breath with your body. Perfect for all levels, this soft and flowing sequence gently awakens the energy within, preparing you for the restorative journey ahead.
As we transition into the restorative portion of the class, you’ll be guided through poses that focus on balancing and harmonizing the chakras. Each posture is thoughtfully designed to release tension, promote healing, and restore your natural state of balance. Supported by props and guided with care, you’ll feel held, loved, and completely at ease. This class is a beautiful way to unwind, reconnect with your inner self, and leave feeling refreshed, nurtured, and fully aligned.
Open to all levels