Myo Yin
Experience the ultimate blend of movement and release in our 75-minute "Myo Yin" class with Debbie. This unique session combines the therapeutic benefits of Myofascial Release using balls, followed by the deep, restorative practice of Yin Yoga. Open to all levels, this class is designed to provide a comprehensive and deeply relaxing experience.
Myofascial Release:
- Transition into Myofascial Release using therapy balls to target and release tension in the connective tissues. This practice helps to alleviate pain, improve mobility, and promote relaxation.
- Benefits: Reduces muscle tightness, improves circulation, and enhances recovery from physical activities.
Yin Yoga:
- Conclude with Yin Yoga postures held for longer periods to deeply stretch the connective tissues and promote a state of deep relaxation. This practice helps to balance the body’s energy and calm the nervous system.
- Benefits: Increases flexibility, promotes joint health, and activates the parasympathetic nervous system for profound relaxation.
Why You Should Join:
- Therapeutic Benefits: Ideal for anyone looking to alleviate tension, improve mobility, and find a deeper sense of calm and relaxation.
- Open to All Levels: Whether you're a beginner or an experienced yogi, this class is accessible and beneficial for everyone.
Come and experience the amazing benefits Myofascial Release, and Yin Yoga in one harmonious class. Allow Debbie to guide you through this transformative practice that will leave you feeling balanced, rejuvenated, and deeply relaxed.