Twisting Peacock Yoga

Full Moon Yin & Sound - Open Level
with Belinda O'Dea

July 21 (Sunday)
at 4:00 pm

Class length
90 minutes

Location
Osborne Park Studio

 Immerse yourself in a sacred space of connection, reflection, and renewal. Under the luminous glow of the full moon, we'll journey together through the practice of Yin Yoga and Sacred Sound Let the moon's energy guide you to inner peace, spiritual awakening, and profound transformation. 

Whether you're a seasoned spiritual seeker or new to the path, this auspicious gathering promises to uplift your spirit and rejuvenate your soul. Don't miss this unique opportunity to align with the cosmos and bask in the collective harmony of our sacred community on the brightest full moon of the year. Let's celebrate Guru Purnima together 
 Be guided by expert International Women’s Retreat Leader and Yoga Teacher Trainer Belinda O’Dea as you enjoy 1.5 hours of space to completely de-stress and relax your nervous system.


 *Honour the power and potency of the full moon energy and the clarity it brings.
 *Tap into the play of light and dark that the stages of the moon symbolise within you.
 *Practice simple yin yoga postures to stop doing and rest into being.
 *Experience the awakening, healing, and restoration of Sacred Sound.
 *Learn to plant seeds of intention as you tap into the insight of your Spiritual Heart.
 *Be guided deep into relaxation and enjoy a Full Moon Meditation that sparkles.
 *Receive a transformational personal message from the gift of magical Oracle Cards.
 *This event is open to men and women of all ages and life stages.

What to Bring/Wear:

• Eye pillow or something to cover your eyes (we have spare eye pillows)
• Comfy and cozy clothes that make you feel relaxed and warm
• Anything else that will make you feel at home in this Soulful Sunday nest


Yin Yoga

The sequence of relaxing poses uses the support of bolsters, blocks and blankets and is designed to rid the body of tension and stress. Long holds (two to five minutes per posture) help you work deeper into the physical body, enabling you to lengthen and juice up your connective tissue, increasing flexibility. And as your body starts to soften and relax, you can turn your attention to the mind to see what you can let go of there too.

You don’t need to be flexible to practice yin yoga; it is perfect for beginners who can’t touch their toes as well as advanced yogis wanting to deepen their practice.

This class offers a truly unique experience and is a great way to take of your life and rest awhile.

Reservations

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