Step into our Energising Morning Flow, where each movement is a journey into mindful presence. With a focus on breath-guided practice this class invites you to connect deeply with your body as you flow through a dynamic Vinyasa sequence.
Set in a comfortably warm room, maintained between 26 to 28 degrees Celsius through infrared heating panels, this class gently encourages your muscles to awaken and your mind to focus.
Prepare yourself for the day ahead as you engage in this invigorating practice, harnessing the power of vinyasa flow to energize your body and center your mind. Join us and start your day with intention, vitality, and inner balance.
Open level, however we suggest some vinyasa experience.