Yin & Yoga Nidra - Open Level
with Ingrid Ngiau

This class is a beautiful blend of two of our fave things here at TPY. 

TPY yin yoga can help you truly unwind through a combination of floor based yoga poses (asana) to help open your body physically and energetically so you can release tensions and worries.

Our sequences of relaxing poses use the support of bolsters, blocks and blankets and are designed to rid the body of tension and stress. Long holds (two to five minutes per posture) help you work deeper into the physical body, enabling you to lengthen and juice up your connective tissue, increasing flexibility. And as your body starts to soften and relax, we turn our attention to the mind to see what we can let go of there.

You don’t need to be flexible to practice yin yoga; it is perfect for beginners who can’t touch their toes as well as advanced yogis wanting to deepen their practice.

Effortlessly float you into your yoga nidra practice - yogic sleep (or as Mel likes to call it, supervised adult napping).

The healing practice of Yoga Nidra is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. This systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness.

Also, if you suffer from any of the following you will benefit from this class;

• anxiety

• depression

• insomnia or sleep problems

• irritable bowel

• tension headache and migraine

• overthinking, worry, constant thought

• stress

• high blood pressure

• adrenal fatigue

• fibromyalgia

This class offers a truly unique experience and is a great way to take of your life and rest awhile.

No yoga experience required to attend this class. Open to all levels.