Myofascial Workshop: Movement for Dynamic Core Connection
with Annelise Remigio

POSTURAL MOVEMENT GRAND FINALE - where we bring it all together!

Let's establish a 'true core' connection and ignite some serious internal power (...without the tension!!) to find that spring in your step!!

Join me, Annelise Remigio, certified Slings Myofascial Trainer and Anatomy in Motion practitioner, for a one of a kind Whole Body Dynamic Stability session designed to wake up your deep core while easing body-wide tension.

Smart sequencing and whole-body fascia-focused movement will take both your nervous and fascial systems on a journey of de-tensioning and re-stabilising, with a little swinging & bouncing...leaving you in a state of vibrant aliveness.

This 2hr session delves into our body’s myofascial core, a major player in body-wide, dynamic stabilisation. When the core is not supported to do its job (to stabilise us), the bigger muscle groups take over, when their job is actually to ***move*** us. This creates unnecessary tension around the hips, neck & shoulders, calves & hamstrings, and can leave you feeling ‘flat’ or compressed.

This Saturday session aims to nourish the body from within, with conditioning for ease of movement and adaptability. Give your body a novel experience so it can again move in a functional way, while enhancing your sense of the body's head to toe connection.

An adequate level of fitness and postural awareness is recommended to enjoy the most benefit of this final session in the Postural Movement Series.

The ultimate goal of this masterclass is for you to achieve a deeper understanding of what it takes to hold yourself upright with ease and how to move in ways to eliminate lower back, neck and shoulder tension, while becoming more mobile, flexible and stable.

Exchange: $30