Beginner Flow (Drop in to our beginner course)
with Adam Weirick

You will learn to connect to your body and breath and learn how to move your body with more skill, ease and awareness, thereby helping to release tension from the body, improve flexibility and also build more strength. You will learn some key beginners’ poses including standing poses, forward & back bends, twists, a basic sun salutation and a simple inversion.  

We will also look at the importance of alignment in all postures, how to work towards experiencing ease & stability in your poses and the importance of the breath.

These are drop in classes to our 6 week beginner course. So it will sometimes be workshop style (not just a regular flow class) 

Open to all levels.