Chakra Restore // Pranayama, Restorative, Sound - Open Level
with Jess OBrien

In this class we seamlessly combine the gentle art of pranayama (yogic breathing), the restorative essence of yoga poses, and the soothing resonance of crystal bowls.

At the heart of Restorative Yoga lies the profound notion that by gracefully surrendering into poses supported by props, without any strain or discomfort, we can attain a state of profound physical, mental, and emotional relaxation.

Embracing the healing power of practices like restorative yoga, sound, breath and mantra goes beyond the surface; it delves deep into the very core of our being, restoring and revitalising us at the cellular level. 

Recognising the interconnectedness of our Chakras with every aspect of our being—physical, mental, and emotional—our class harmoniously addresses each energy center. By focusing on a specific Chakra in every session, we aim to restore balance and tranquility to your whole being. Mantras or affirmations, pranayama techniques, and the resonating vibrations of a crystal healing sound bowl intricately tied to the Chakra will guide you on this transformative journey, accompanied by relaxing restorative postures.

Our blend of practices triggers the parasympathetic nervous system, gently inviting you into a state of ultimate relaxation, where you can open yourself to complete peace. 

Whether you are a novice seeking to explore the wonders of yoga or a seasoned yogi seeking deeper connections, this class warmly welcomes all levels of experience.