Chakra Restore (Muladhara) // Restorative, Reflexology, Myofascial release - Open Level
with Debbie Hindley

Immerse yourself in the serenity of restorative yoga postures, designed to promote deep relaxation helping to turn on your para sympathetic response. This gentle practice invites participants of all levels, regardless of prior yoga experience, to unwind and release tension through the artful combination of soothing asana and supportive props.

At the heart of this class is a focus on grounding and balancing the Muladhara Chakra, the foundational energy center associated with stability and connection to the Earth. 

Embrace the opportunity to explore the profound benefits of grounding practices, fostering a connection to the present moment and allowing a sense of tranquility to permeate your entire being. Through gentle self-administered reflexology and myofascial release techniques, participants will cultivate a sense of rootedness and stability, promoting a harmonious flow of energy throughout the body.