Yin & Flow // Yin & Vinyasa - Open Level
with Mikaela Moretti (sub for Neil Urry)

The purpose of this class is to move mindfully, to connect the mind, body and spirit by incorporating awareness of breath, flowing asana sequences (quite strong) finished with a delicious guided yin.
 
We aim for you to experience inner stillness, clarity and peace.
 
Open level class