This movement workshop will provide insightful movement explorations for the most common immobilized areas of the body in people with lower back pain. In this workshop you will:
- Learn and practice movement sequences to increase glide in the areas most commonly related to lower back pain, including the psoas, quadratus llumborum and piriformis
- Learn and practice postural assessments for gliding restrictions for the many anatomical relationships in lumbar and pelvic area, including pelvic rocking
- Learn how tension and compression relationships and distant positional and mobility patterns can influence lower back pain from a mechanical perspective, including seated practices to help with release of sciatic nerve
- Use unique ZOGA movements and self massage to elicit efficient and balanced movement for pelvis and low back
No yoga experience required
Zoga is a creation of a Polish physiotherapist, Wojtek Cackowski.
Please see the link:
About your Teacher: Marta Wawrzyniak
She completed a master of physiotherapy at Eugeniusz Piasecki University School of Physical Education in Poland. Marta enjoys studying and expanding her knowledge base. Marta recently completed Zoga training in Poland and would like to share the skills with the Perth Community. Learn more from
www.movementtherapies.com.au