Breathe Sound Restore // Restorative, Pranayama, Sound Bowls- Open Level
with Jeremy Swan

Step into a world of pure relaxation and inner bliss with this enchanting Blindfolded Restorative Yoga class, where you'll be guided on a deeply transformative journey. This unique experience fuses the healing power of pranayama (yogic breathing), restorative yoga, and the ethereal vibration of crystal sound bowls, creating a harmonious blend that will leave you feeling completely rejuvenated.

In Restorative Yoga, the focus is on fully relaxing in each pose, supported by props, without any effort or tension. This practice allows your body, mind, and spirit to melt into a state of deep relaxation, releasing layers of stress and tension. By gently activating the parasympathetic nervous system, you’ll enter a profound rest-and-repair mode, soothing your nervous system and facilitating true healing on a cellular level. Whether you're looking to release anxiety, ease depression, or simply unwind, restorative yoga is a powerful tool for emotional and physical renewal.

The magic of practicing blindfolded heightens this experience to another level. Without the distraction of sight, you’ll dive inward, tuning into the subtleties of your body and breath like never before. This deeper internal awareness sharpens your other senses and enhances the meditative quality of each pose, leading to a richer, more introspective practice.

As the vibrations of the crystal sound bowls wash over you, they’ll harmonise with your energy, inviting deep relaxation and balancing the mind, body, and soul.

Open to all yogis