Hot Slow Flow // Vinyasa - Open Level
with Ingrid Ngiau

Deep, slow & reverent. This warm loving class weaves together breath and movement through a calm, sweet flow practice.

 

While this class is a slower pace than regular Vinyasa, it will still challenge and inspire you to deepen your practice. This class consists of Sun Salutates, standing poses, balancing postures, twists, basic inversions, and always ends with a deep, relaxing savasana.

Emphasis is given to aligning breath and movement, slowing down and paying attention, and relaxing into your own body.

** In studio this takes place in a infrared heated room which will enhance detoxification, stimulate the glandular systems, and challenging the cardiovascular system while we cultivate strength, flexibility, and balance through the yoga postures and flows. This class is appropriate for beginners (completing at least a beginner course is recommended) and more experienced students alike. 

Twist, flow, grow and leave with your cup filled.

 

Beginner students welcome